Written by the Physical Therapy Team at KIMAWellness.com
At KIMA Wellness, our multidisciplinary team of physical therapists, movement specialists, and wellness practitioners is deeply committed to restoring function and improving quality of life. One area of growing interest among our male clients is the relationship between pelvic floor health, circulation, and overall vitality—a topic now garnering attention due to what’s being called the “Erection Muscle Trick.”
Though its name may raise eyebrows, this technique is rooted in principles of physical therapy and myofascial activation. Our goal in this article is to demystify the approach and explain how targeted pelvic floor training can support circulation, performance, and long-term musculoskeletal health.
Understanding the Pelvic Floor from a Clinical Lens
The pelvic floor in men includes several deep muscles, most notably the pubococcygeus (PC) muscle. This muscle plays a key role in urinary control, sexual function, and core stability. Like any muscle, it can weaken over time due to injury, aging, prolonged sitting, or postural imbalances. When compromised, pelvic floor dysfunction can contribute to decreased circulation, lower back pain, and even emotional stress.
From a physical therapy standpoint, strengthening the pelvic floor can support:
- Improved blood flow and vascular function
- Better postural alignment and spinal support
- Enhanced coordination between breathing and core engagement
- Recovery from or prevention of chronic pelvic or lower back issues
The “Erection Trick” as a Therapeutic Exercise
The 7-second technique circulating online typically involves:
- Sitting or standing with neutral spine alignment
- Inhaling deeply while contracting the pelvic floor (as if stopping urination)
- Holding the breath and contraction briefly
- Exhaling slowly while releasing the contraction
This practice mirrors diaphragmatic breathing and core activation methods we often use in clinical rehabilitation. When practiced regularly, it helps retrain neuromuscular patterns and enhances blood flow through the pelvis, potentially benefiting not just sexual health but total body mobility.
Movement, Circulation, and Pelvic Integration
At KIMA Wellness, we view the pelvic floor as part of a kinetic chain that involves the diaphragm, deep abdominals, hip stabilizers, and spinal extensors. Dysfunction in one part can influence others. By restoring proper activation of the PC muscle, clients often experience benefits in:
- Hip and groin mobility
- Reduced pelvic tension
- Better control and confidence during exercise or functional movement
Moreover, increasing pelvic blood flow can have secondary wellness effects such as improved energy, reduced inflammation, and lower stress levels.
When to Seek Clinical Support
While the “erection trick” can be a helpful entry point for many men, it should not replace a comprehensive evaluation when symptoms persist. Physical therapy offers advanced strategies including biofeedback, trigger point release, and neuromuscular retraining for those facing chronic pelvic pain, erectile dysfunction, or post-surgical recovery needs.
We encourage anyone exploring this practice to do so with proper body awareness and, ideally, professional guidance.
Final Thoughts from the Therapists at KIMA Wellness
The “Erection Muscle Trick” may have gained attention due to viral videos and unconventional branding, but the underlying principle is clinically sound: targeted pelvic floor activation can support circulation, stability, and recovery.
At KIMA Wellness, we celebrate movement practices that empower clients to reconnect with their bodies. If you're curious about pelvic floor therapy or are experiencing related symptoms, our team is here to provide a supportive, integrative path toward healing and peak function.
Related: The Blue Salt Trick for ED