Technological advancements have led society to achieve milestones, discover breakthroughs, and support lives in unimaginable ways. However, there have been several leading figures who agree that perhaps technology has helped to build an anxiety-driven society. People are not engaging with other people as much offline as they are likely to do online, and anxiety disorders and poor stress management have been on the rise. Even people aren't enjoying the taste of their food and beverage because they are absorbed in technology, and reorienting back to reality is becoming more and more difficult. This is where grounding might come into play, specifically the Terra grounding sheet.
What is Terra?
Terra is a grounding bed sheet infused with silver to promote sleep quality and overall well-being. For people unfamiliar with the term “grounding,” it is a self-soothing technique where they learn to be present in the moment while reorienting themselves to reality. The creators, the Grounding Co., believe that this technique connects the body to the Earth's natural energy. Such a connection might help neutralize excess electrical charges in the body, thereby clearing away any electrical clutter known to cause imbalances. This process of rebalancing the body supposedly means not only better sleep but might also reduce inflammation— a known culprit for unleashing undesired health consequences.
To bring the above theory to life, the creators integrated a grounding cable into Terra, helping establish a connection between the sheets and the Earth, possibly creating homeostasis. Are any of these claims remotely true? Are the benefits impactful? The only way to answer these questions is by finding an alignment between science and Terra's main features. The following section is devoted to only this.
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What features does Terra have?
Terra comes with the following primary advantages:
Material
The Terra grounding sheets are made from 90% organic premium cotton and 10% conductive silver woven fabric. The fact that these sheets contain conductive silver woven fabric alone implies several other benefits, including, but not limited to, increased electrical conductivity (making it ideal for transmitting electricity), durability (withstanding exposure to acidic solutions), and overall flexibility. Moreover, it is supposedly wash-friendly (more on this to come shortly), facilitating regular cleaning. As for cotton, it also shares many of the properties of silver, making the pairing quite fitting. A source covering cotton's benefits also emphasized its softness, durability, absorbent qualities, and overall sustainability.
Durability and Easy Maintenance
Based on the choice of materials and their interaction, the creators strongly believe that the Terra grounding sheet will retain its overall integrity even after 100 wash cycles. On the topic of maintenance, it is recommended to wash it in warm water in a washing machine. The best course of action for drying the sheets is to tumble dry them on low-gentle heat. Individuals should refrain from using bleaches or oils to prevent the risk of damage to the woven silver.
Health Benefits
According to a source that covered the ins and outs of the grounding technique, Terra would be classified under “grounding equipment.” This method uses a grounding cable to connect to the Earth. Given that sleep is practically routine, such equipment comes in handy. Regarding benefits, the same source argued that though more research is still needed, there is some reason to believe that grounding decreases fatigue and pain, significantly improves mood, might improve sleep length and reduce sleep disturbances, and reduces blood pressure levels in people with hypertension.
A podcast exchange between the host of the Health Essentials Podcast, John Horton, and functional medicine specialist Melissa Young explained grounding as a way to “bring us back into the present moment and perhaps also help us stop the immediate negative self-talk or negative critic that so many of us […] have to some extent in our head.” Interestingly, the expert also stressed how people are slowly moving away from nature and spending far more time on electronic devices, which distances people from Earth and the present as a whole.
To her, the physical grounding aspect keeps people in the moment, whereas breathwork increases focus. Put differently, grounding can be analyzed from a physical, mental, soothing, and energetic perspective. Since these factors naturally overlap with one another, each one must be incorporated. In this case, Terra covers the physical, breathwork, and mental perspectives; the resulting focus levels cover the soothing perspective, and the entire act of grounding covers the energetic perspective.
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Frequently Asked Questions (FAQ)
Q: What's included in each Terra purchase?
A: Each Terra purchase includes a grounding sheet and a connecting cord. International customers (i.e., outside of the United States) will receive a grounding plug (to adapt to the respective country's electrical outlets) and a grounding sheet.
Q: What are the dimensions of Terra?
A: The dimensions of the Terra grounding sheet vary based on the size of the sheet, as outlined below:
- Single (10 inches deep): 35 inches by 75 inches.
- Fitted Twin (10 inches deep): 39 inches by 80 inches.
- Fitted Full (12 inches deep): 54 inches by 80 inches.
- Fitted Queen (12 inches deep): 60 inches by 80 inches.
- Fitted King (12 inches deep): 78 inches by 80 inches.
- Fitted California King (12 inches deep): 72 inches by 84 inches.
Q: Is Terra safe for sensitive skin?
A: Yes, Terra is safe for sensitive skin. Additionally, it is fragrance-free (or, equivalently, has a neutral scent).
Q: Is it safe to use Terra over an electric blanket?
A: Terra is safe to use with electric blankets, as it doesn't interfere with the blanket's operation.
Q: How do I use Terra?
A: First, individuals need to place Terra over their mattresses and regular sheets. Second, the cord must be plugged into the non-electrically grounded outlet only. From there, individuals simply have to connect the grounding cord to Terra's port.
Q: What should I keep in mind before getting started with Terra?
A: The best results come to those who maintain direct skin contact with Terra. Thicker or synthetic materials are more likely to reduce the benefits of grounding. Moreover, individuals may want to consider lowering room temperature to help lower the body's core temperature, keeping electronic devices away for at least an hour before bedtime, taking a warm shower, and/or refraining from excessively using LED lights. Together, these measures might further sleep quality.
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Q: How long will one Terra sheet last?
A: As mentioned earlier, one Terra sheet is expected to last at least 100 wash cycles. Up to this point, the sheets are highly unlikely to show visible signs of wear.
Q: Can I use Terra with pets?
A: Yes, Terra is safe for use around pets.
Q: How long does Terra take to start working?
A: The creators insist that Terra starts working immediately after lying down, providing the most natural connection to the Earth's energy.
Q: What colors is Terra currently available in?
A: Terra is available in gray, white, and green.
Q: How long does shipping take?
A: Shipping time depends on the method of shipping selected at checkout. The current options include:
- Free tracked shipping: 7 to 10 business days
- Secure tracked shipping: 5 to 8 business days
- Express-tracked shipping: 1 to 3 business days
Q: Are there any added shipping costs?
A: Shipping costs will be added on Terra purchases under $100.
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Q: Is Terra protected by a money-back guarantee?
A: Yes, Terra is protected by a 90-night sleep warranty. If individuals have a change of heart and haven't used Terra, customer support can be reached to request a full purchase price refund. Used units will incur a restocking fee of $30 for hygiene and disposal purposes. For more information on the eligibility requirements, consider the following methods of communication:
- Email: admin@thegrounding.co
Ordering Terra
Given that Terra is available in different sizes and bulk purchases, here are some possible combinations of pricing by size and package type:
1 or 2 Fitted Terra Grounding Sheets:
- Single: $162 each
- Twin: $235 each
- Full: $250 each
- Queen: $250 each
- King: $280 each
- California King: $280 each
3 Fitted Terra Grounding Sheets (Get 60% Off):
- Single: $437.40
- Twin: $634.50
- Full: $675
- Queen: $675
- King: $756
- California King: $756
Meet the Grounding Co.
The Grounding Co. is dedicated to achieving wellness by establishing a deep connection with the Earth. The owner, Kerry, aims to promote harmony and balance within the body, which makes all the difference to them. As a collective entity, the Grounding Co believes that their Terra grounding sheets are a “testament to [their] commitment to wellness,” adding that their products are eco-friendly, therapeutic, comfortable, and effective as a whole. If there's anything that individuals should consider taking with them about the Grounding Co., it's the following:
“We merge scientific and holistic research. Our sheets contain conductive silver fibers, known for their superior conductivity and durability. By connecting to the Earth's energy, our sheets promote improved circulation, relaxation, and warmth throughout the body.”
After all, “The Grounding Co stands at the intersection of holistic wellness and environmental responsibility.”
Concluding Remarks
Ultimately, Terra is a grounding sheet (commonly known as an earthing sheet) that works by connecting individuals to the Earth's electrical energy. The Grounding Co. created Terra using cotton and silver conductive material. This combination supposedly allows electrons from the Earth to enter the human body, thereby clearing any electrical clutter and ensuring healthy bodily balance. Moreover, the combination of these materials also guarantees softness, comfort, flexibility, and overall maintenance.
To practice grounding, individuals simply have to connect the grounding wire to the wall outlet. Aside from the choice of material, which the creators have done exceptionally well at, grounding as a technique appears to be accepted as a holistic way to regain a sense of presence. For those who are anxious, stressed, or experiencing mood fluctuations (not to mention the inability to leave their mental world), grounding might help them live in the present, increase focus levels, and have a soothing effect.
Proponents of this technique also claim it promotes bodily balance, reducing the risk of health conditions. Although the science surrounding this technique is quite limited, grounding is highly recommended. For these reasons, Terra might be beneficial as a support system for overall well-being.