Is back discomfort affecting your mental and physical health? If this is the case, both outcomes are possible. The physical consequences are evident, given that back pain can easily cause sciatica, spinal distress, neck pain, and decreased flexibility. The emotional side is more influenced by one's inability to move as desired, excessive pain, and exhaustion. When left untreated, individuals will be not only emotionally tested but spiritually as well. Emily Lark, a back expert, encourages everyone to pay attention to their daily tasks and postures because she feels that what appears common is the fundamental cause of all chronic pain. Not entirely sure what she means by this? The purpose of this review is to introduce The Back to Life System.
What is The Back to Life System?
The Back to Life System is a comprehensive program designed to address the underlying causes of back pain while teaching individuals how to restore spinal health naturally. This method emphasizes the power of low-impact, ancient healing movements, which may help enhance mobility, energy levels, and overall well-being.
According to Emily Lark, the creator of this system, chronic back pain is a relatively modern issue, particularly prevalent among adults in Western societies. The idea that our daily habits and lifestyle choices contribute to these issues is both eye-opening and essential to acknowledge.
At KIMAWellness.com, our team of physiotherapy and wellness experts explores how the Back to Life System works, the principles behind its movement-based approach, and how it can support long-term spinal health.
What is there to learn from The Back to Life System?
Emily Lark believes that back discomfort can be triggered by long periods of sitting at a computer, driving a car, or texting. Such positions, it turns out, tend to tug on our spines and joints, altering good alignment and, thus, causing the back to become dysfunctional. As much as it pains Emily to say that modern society is to blame, she feels that simple movements and gentle stretches will assist the spine, hips, and joints in achieving proper alignment.
This makes The Back to Life System so appealing: individuals do not need to rely on prescription medication or dietary supplements. Learning to execute these movements fixes a large percentage of difficulties. Taking everything into account, here's a taste of the theoretical and practical knowledge presented through this system:
- Extensive demonstrations of a single 30-second chair stretch for relief from sciatica pain
- Core movements that are believed to produce a tighter and flatter stomach (hint: crunches are not involved)
- The 10-minute healthy back and spine seated routine can be done anywhere
- Healthy back tips and tricks that can be incorporated into one's life to protect the spine
- Steps to ensure instant relief for the neck, shoulders, middle and lower backs, and hips
- Personalized modifications and adjustments for people of all ages and fitness levels
- How to level up from basic to intermediate for each exercise
Frequently Asked Questions
Q – Who is The Back to Life System appropriate for?
A – The Back to Life System suits people of all ages and fitness levels. In the creator's words, this program has been designed so that individuals can select the levels and modifications that best reflect their health. As a result, someone with limited mobility may experience the same outcomes as someone who perceives themselves as relatively healthy.
Q – Is The Back to Life System beneficial to people who are weak or have limited flexibility?
A – As stated multiple times, the Back to Life System considers various bodies and abilities. This system's workouts and movements are very different from regular training routines that make individuals sweat. Adopting a more therapeutic approach to body toning and back pain relief is the idea. The majority of the exercises can even be performed seated.
Q – Do I have to commit much time to The Back to Life System?
A – Absolutely not. Emily realizes that everyone's definition of “extra time” will differ. Therefore, she ensured that the exercises took no more than 30 seconds each, for a total of a couple of minutes per day. Those pressed for time can perform the activities while sitting at a desk or even at the kitchen table.
Q – Is The Back to Life System divided into levels?
A – Yes, The Back to Life System is separated into levels 1, 2, and 3. Emily recommends starting with level 1 for several weeks to strengthen one's foundation. Individuals can work their way up from there. Of course, there is no hard and fast rule, especially given that everyone's starting position may differ. The most crucial thing to remember when performing each movement is to do so with precision and control. Only after these factors have been established should the level be raised.
Q – How frequently should The Back to Life System's movements be performed?
A – It all comes down to what the body is capable of. Some people prefer to follow the videos once daily, while others say they follow them every other day. Those who are sore are asked to take a day off.
Q – What if I don't have the strength to do floor exercises?
A – Floor exercises are only available at higher levels. Those unable to do floor exercises with precision and control are asked to stay in level 1 for an additional week or two. This level concentrates on sitting exercises that create desirable results. Hence, there is no need for floor workouts to begin with.
Q – Should I use The Back to Life System if I have pre-existing medical conditions?
A – The Back to Life System exercises are all low-impact and gentle. However, people are urged to speak with a medical professional for peace of mind, especially if they have a pre-existing medical condition or are concerned about the effects of twisting or bending over, depending on the situation under question.
Q – How soon will I get The Back to Life System in the physical format?
A – For orders shipped within the continental USA, the estimated arrival time is between 5 and 10 business days (via USPS) and up to 14 business days for international regions (via DHL).
What's included in each purchase of The Back to Life System?
The main constituents of The Back to Life System include:
The Back to Life System Video Series
The Back to Life System video series contains all the information discussed in the review's earlier section. Emily, in particular, will guide everyone through specific movements that relieve pain in various body parts while protecting against future mishaps. This is not to say that individuals will never experience suffering (since some may be unavoidable), but rather that they will have the resources and direction necessary to overcome them. Given the nature of the solution, videos as a format are perhaps the best choice, as people can listen and follow along easily.
The Back to Life Companion Manual
The Back to Life Companion Handbook contains the same information as the video series but in a manual format. Those who are deaf or hard of hearing and find it challenging to follow Emily's directions may find it helpful to read through this guidebook. She claims to have included full-color instructional pictures and detailed explanations and how each exercise could be modified depending on one's fitness level.
The Healthy Back Checklist
The Healthy Back Checklist summarizes Emily's collection of simple tips and tricks to avoid back pain. Precisely, it offers extra support and coaching benefits. People are strongly advised to consult it for detailed information on healthy standing positions, sleeping arrangements, footwear alternatives, and other topics related to back health.
In addition, Emily has decided to throw in four bonuses that further one's back healing journeys. These include:
- Bonus #1. The Three Stretch Pain-Free video for total back release
- Bonus #2. The Strong Core Fast video for a stable spine and flatter core
- Bonus #3. The Lower Back Release video for efficient healing from aches
- Bonus #4. The Healthy Hip Flexors video for releasing sore muscles
How much does The Back to Life System cost?
The Back to Life System regularly costs $197, but for a brief time, it's available for a discounted rate on physical and digital products to $37. Furthermore, each purchase is backed by a 60-day money-back guarantee. Customer service must be notified for a full refund if this system has a negligible effect within the set timeframe. For clarity on the eligibility requirements and the overall process, individuals are asked to communicate via one of the following options:
- Email: support@backtolifesystem.com
- Phone (toll-free): 1 (800) 390 6035
- Phone (international): 1 (208) 345 4245
Who is Emily Lark?
Emily Lark is a licensed RYT (or registered yoga teacher), pilates instructor, wellness consultant, speaker, fitness studio owner, and the creator of the renowned Back to Life System. Her narrative begins when she was 12 and survived a catastrophic car accident. With survival came the problem of chronic back pain, which was exacerbated when she was 28 years old. The severity of her discomfort compelled her to take a year off work to heal. At the time, she was informed that the only way out was to go under the knife.
After weighing the pros and cons, she decided against the suggestion and instead sought the advice of top back specialists and resorted to her understanding of the human body. This combination inspired her to create an exercise routine that rehabilitated her after nearly a decade. The Back to Life System was made due to Emily's desire to spread the benefits of therapeutic movements to everyone after noticing the dramatic improvement in her back and her joints, spine, and total mobility and flexibility. To learn more about Emily, visit the official website.
Final Thought
In keeping with the review above, The Back to Life System is precisely what it sounds like a method designed to revitalize one's back and relieve people of physical pain and discomfort. Several aspects provide this system with a competitive advantage. To begin with, individuals do not need to worry about taking prescription medication or dietary supplements because this program consists solely of precise movements. Second, it excludes complicated processes that necessitate a significant amount of time. Emily replaced it with convenient, anytime-and-anywhere back exercises. This must be stressed because it discourages people from making excuses.
The program is available in video and written formats, which we believe is the best of both worlds. The video makes it easy to follow instructions, and those who need to go at their own pace can review the manual and focus on the illustrations. How can anyone forget how much of Emily Lark's experience and passion for developing a solution and spreading awareness has been reflected in The Back to Life System? Most of all, individuals are getting several resources for the price of one, making this system worthwhile. To learn more about The Back to Life System, visit the official website.
Affiliate Disclosure:
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.